Positive affirmations are positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. People can use positive affirmations to motivate them, encourage positive changes in their life, or boost their self-esteem.
To manifest something means to make your dreams, goals, and aspirations a reality by believing you can achieve them. The idea is that by believing you can do something and focusing your thoughts and energy in that direction, you can actually make it happen.
What you will going to learn in this course